• Does Prenatal Yoga Help In Easier Childbirth?

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    Does Prenatal Yoga Help In Easier Childbirth?
    Yoga is said to be the magic pill that can help you get in touch with your body and manage most of the common issues people face. This is true even during pregnancy. Many women make the fatal mistake of leaving their yoga practice during pregnancy or not doing any kind of exercise during the entire gestation period. Unless you have a high-risk pregnancy, this...
  • Why and How to do Headstands (Properly)

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    Why and How to do Headstands (Properly)
    Referred to as the King of the yoga Asanas, Headstand (or Sirsasana in Sanskrit) has immense physical and mental benefits. Thought it can be scary to try inversions at first, this pose is definitely worth overcoming your fear of going upside down. It is important to practice it safely (our tips below!), only if you are in good physical condition and practice with the...
  • How to Break In your Manduka Yoga Mat

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    How to Break In your Manduka Yoga Mat
    Like with anything that will stay with you forever, the Manduka Pro mats require a break in process. The more your practice on it, the more the top surface will wear in and the better your mat will get. It's just like your yoga practice! And we say wear in and not wear out. These mats never wear out. They can last a lifetime....
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