• Does Prenatal Yoga Help In Easier Childbirth?

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    Does Prenatal Yoga Help In Easier Childbirth?
    Yoga is said to be the magic pill that can help you get in touch with your body and manage most of the common issues people face. This is true even during pregnancy. Many women make the fatal mistake of leaving their yoga practice during pregnancy or not doing any kind of exercise during the entire gestation period. Unless you have a high-risk pregnancy, this...
  • What to Eat & Drink to Stay Hydrated for a Yoga Class

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    What to Eat & Drink to Stay Hydrated for a Yoga Class
    photo: @caleyalyssa Hydration before and after a yoga class It’s now common knowledge that we need around 8 glasses per day for proper hydration and functioning of the body. That amount can be insufficient if you are active and sweating; which is exactly what happens in a yoga class; especially if it’s Bikram. On a hot summer day. With a demanding teacher. #sweatalert Drinking...
  • Why You Should Start Using Natural Deodorant

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    Why You Should Start Using Natural Deodorant
    Photo by: @omandthecity Why You Should Use Natural Deodorant No one wants to be that one. The smelly one. That’s why most of us heavily rely on deodorants to help us get through those nervous sweats, yoga sessions or runs to catch the bus, odor-free. The thing is that common deodorants and antiperspirants are associated with many health risks, skin irritation and more annoyances....
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