• Does Prenatal Yoga Help In Easier Childbirth?

    Does Prenatal Yoga Help In Easier Childbirth?

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    Yoga is said to be the magic pill that can help you get in touch with your body and manage most of the common issues people face. This is true even during pregnancy. Many women make the fatal mistake of leaving their yoga practice during pregnancy or not doing any kind of exercise during the entire gestation period. Unless you have a high-risk pregnancy, this...
  • What to Eat & Drink to Stay Hydrated for a Yoga Class

    What to Eat & Drink to Stay Hydrated for a Yoga Class

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    photo: @caleyalyssa Hydration before and after a yoga class It’s now common knowledge that we need around 8 glasses per day for proper hydration and functioning of the body. That amount can be insufficient if you are active and sweating; which is exactly what happens in a yoga class; especially if it’s Bikram. On a hot summer day. With a demanding teacher. #sweatalert Drinking...
  • 21 Best Yoga Gift Ideas for the Yogi in your Life

    21 Best Yoga Gift Ideas for the Yogi in your Life

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    Talk to pretty much any yogi and they’ll tell you that yoga is way more than a calm and stretchy physical practice; it’s a complete lifestyle. That’s why giving yoga related things to the yogi in your life will probably be really appreciated. Are you struggling to find the perfect gift for the yoga addict you know or for someone who is just starting...
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